Will You Be Happier if You Wake Up Earlier?
This morning, I had a hard time waking up. I turned off the alarm, rolled up on the edge of [...]
Practice Mental Agility to Weather Difficult Times
My fingertips are burning where they touch the mug filled with hot coffee. I take a quick drink, set the [...]
What Does It Feel Like to Live With Vitality?
Kim Forrester, Host of the Eudaemonia Podcast, and I get into it in this great episode. Spoiler Alert. What does [...]
The Better that Comes After the Bad
A few weeks ago, my teenage daughter failed a test. She was embarrassed. Angry. Anxious. This grade might prevent her [...]
Gratitude Comes When We Show Up for Life
I’ve had so much on my mind lately, so much I wanted to share and yet, I’ve been running around [...]
The Power of Behaving Optimistically
I signed on lines marked by yellow-sticky arrows while the loan officer described the fine print. It took about 15 minutes. [...]
Feeling Burned Out and Stuck? Here’s One Way to Get Through
Last week, the only thing I could think to make for dinner was tacos. Seriously, in this vast world of [...]
What Happens When We Stop Talking and We Start Doing
“I’m terrified," a friend texted. She’s growing her business, creating an event, and needed to write her marketing materials. “I [...]
The Modern-Day Stress of Streaming
Yesterday, for the first time in weeks, I had two hours of uninterrupted time while my family was out. My [...]
This is Why You Bring Your Best Energy
Yesterday, Sweet P’s teacher showed up late to the class wearing a jog bra and eating a sandwich. On camera, [...]