One Way to Make a Better Day
Start a Savoring Practice Appreciating the small moments has a big impact on stress. Originally Published by Polly Campbell on [...]
Start a Savoring Practice Appreciating the small moments has a big impact on stress. Originally Published by Polly Campbell on [...]
Spring Cleaning for Your Mind Originally Published by Polly Campbell on Psychology Today, April 22, 2022/Reviewed by Davia Sills Key [...]
It may appear to you as a vision or dream. Some say they hear words almost like they’ve been spoken [...]
Giving up some control might lead to more comfort and calm in the long run. KEY POINTS How people perceive [...]
This morning, I had a hard time waking up. I turned off the alarm, rolled up on the edge of [...]
My fingertips are burning where they touch the mug filled with hot coffee. I take a quick drink, set the [...]
Kim Forrester, Host of the Eudaemonia Podcast, and I get into it in this great episode. Spoiler Alert. What does [...]
A few weeks ago, my teenage daughter failed a test. She was embarrassed. Angry. Anxious. This grade might prevent her [...]
I’ve had so much on my mind lately, so much I wanted to share and yet, I’ve been running around [...]
I signed on lines marked by yellow-sticky arrows while the loan officer described the fine print. It took about 15 minutes. [...]