are you ready
TO LIVE WELL. DO GOOD. BE HAPPY?
You don’t have to change, hide, fix, or Photoshop your flaws away to live a better life. My brand of personal development is practical. Doable. Research-based habits and approaches you can integrate into your day to ease stress and elevate your life. Things that even I can do, and if I can do them, anyone can. It’s the kind of practical personal development I write about in my books, talk about on my podcast, share in my keynotes, live by in my life.
are you ready
TO LIVE WELL. DO GOOD. BE HAPPY?
You don’t have to change, hide, fix, or Photoshop your flaws away to live a better life. My brand of personal development is practical. Doable. Research-based habits and approaches you can integrate into your day to ease stress and elevate your life. Things that even I can do, and if I can do them, anyone can. It’s the kind of practical personal development I write about in my books, talk about on my podcast, share in my keynotes, live by in my life.
recent posts
One Way to Make a Better Day
Start a Savoring Practice Appreciating the small moments has a big impact on stress. Originally Published by Polly Campbell on [...]
How to Reboot Your Brain This Spring
Spring Cleaning for Your Mind Originally Published by Polly Campbell on Psychology Today, April 22, 2022/Reviewed by Davia Sills Key [...]
How a Hunch Can Help You Grow
It may appear to you as a vision or dream. Some say they hear words almost like they’ve been spoken [...]
The Power-Share Practice That Can Improve Your Relationship
Giving up some control might lead to more comfort and calm in the long run. KEY POINTS How people perceive [...]
