Will You Be Happier if You Wake Up Earlier?
This morning, I had a hard time waking up. I turned off the alarm, rolled up on the edge of [...]
The Better that Comes After the Bad
A few weeks ago, my teenage daughter failed a test. She was embarrassed. Angry. Anxious. This grade might prevent her [...]
The Power of Behaving Optimistically
I signed on lines marked by yellow-sticky arrows while the loan officer described the fine print. It took about 15 minutes. [...]
Feeling Burned Out and Stuck? Here’s One Way to Get Through
Last week, the only thing I could think to make for dinner was tacos. Seriously, in this vast world of [...]
The Modern-Day Stress of Streaming
Yesterday, for the first time in weeks, I had two hours of uninterrupted time while my family was out. My [...]
Relax, It’s OK to Enjoy Life, Especially Now
Allowing time for things you enjoy is essential to well-being. I’m reading more during the pandemic. Not just the few minutes [...]
Want to Feel Happier? Avoid Social Media and Add in a Hobby
Some activities lead to positive emotions that can help us build resilience. A few weeks ago, to make the family [...]
Why Your Self-Care Practice Is Good for Me, Too
Don't skip the healthy habits that are essential for keeping you (and me) well. Fourteen years ago, I was diagnosed [...]
This Happens to Your Kids When You Stress
Research shows kids pick up on our stress, even when we try to hide it. I got up early to [...]