The Modern-Day Stress of Streaming
Yesterday, for the first time in weeks, I had two hours of uninterrupted time while my family was out. My [...]
Relax, It’s OK to Enjoy Life, Especially Now
Allowing time for things you enjoy is essential to well-being. I’m reading more during the pandemic. Not just the few minutes [...]
Want to Feel Happier? Avoid Social Media and Add in a Hobby
Some activities lead to positive emotions that can help us build resilience. A few weeks ago, to make the family [...]
Why Your Self-Care Practice Is Good for Me, Too
Don't skip the healthy habits that are essential for keeping you (and me) well. Fourteen years ago, I was diagnosed [...]
This Happens to Your Kids When You Stress
Research shows kids pick up on our stress, even when we try to hide it. I got up early to [...]