are you ready
TO LIVE WELL. DO GOOD. BE HAPPY?
You don’t have to change, hide, fix, or Photoshop your flaws away to live a better life. My brand of personal development is practical. Doable. Research-based habits and approaches you can integrate into your day to ease stress and elevate your life. Things that even I can do, and if I can do them, anyone can. It’s the kind of practical personal development I write about in my books, talk about on my podcast, share in my keynotes, live by in my life.
are you ready
TO LIVE WELL. DO GOOD. BE HAPPY?
You don’t have to change, hide, fix, or Photoshop your flaws away to live a better life. My brand of personal development is practical. Doable. Research-based habits and approaches you can integrate into your day to ease stress and elevate your life. Things that even I can do, and if I can do them, anyone can. It’s the kind of practical personal development I write about in my books, talk about on my podcast, share in my keynotes, live by in my life.
recent posts
The One Thing I Want My Daughter to Know
It was a little thing. I got after my 14-year-old for not unloading the dishwasher. But it felt big, and [...]
Relax, It’s OK to Enjoy Life, Especially Now
Allowing time for things you enjoy is essential to well-being. I’m reading more during the pandemic. Not just the few minutes [...]
Want to Feel Happier? Avoid Social Media and Add in a Hobby
Some activities lead to positive emotions that can help us build resilience. A few weeks ago, to make the family [...]
Why Your Self-Care Practice Is Good for Me, Too
Don't skip the healthy habits that are essential for keeping you (and me) well. Fourteen years ago, I was diagnosed [...]
