are you ready
TO LIVE WELL. DO GOOD. BE HAPPY?
You don’t have to change, hide, fix, or Photoshop your flaws away to live a better life. My brand of personal development is practical. Doable. Research-based habits and approaches you can integrate into your day to ease stress and elevate your life. Things that even I can do, and if I can do them, anyone can. It’s the kind of practical personal development I write about in my books, talk about on my podcast, share in my keynotes, live by in my life.
are you ready
TO LIVE WELL. DO GOOD. BE HAPPY?
You don’t have to change, hide, fix, or Photoshop your flaws away to live a better life. My brand of personal development is practical. Doable. Research-based habits and approaches you can integrate into your day to ease stress and elevate your life. Things that even I can do, and if I can do them, anyone can. It’s the kind of practical personal development I write about in my books, talk about on my podcast, share in my keynotes, live by in my life.
recent posts
Will You Be Happier if You Wake Up Earlier?
This morning, I had a hard time waking up. I turned off the alarm, rolled up on the edge of [...]
Practice Mental Agility to Weather Difficult Times
My fingertips are burning where they touch the mug filled with hot coffee. I take a quick drink, set the [...]
What Does It Feel Like to Live With Vitality?
Kim Forrester, Host of the Eudaemonia Podcast, and I get into it in this great episode. Spoiler Alert. What does [...]
The Better that Comes After the Bad
A few weeks ago, my teenage daughter failed a test. She was embarrassed. Angry. Anxious. This grade might prevent her [...]
